All posts tagged: healthy

Briam

Briam, a vegan extravaganza

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This briam is made with the last vegetables and the first olive oil of the season. Nikos, who has the best stall with greens and vegetables in the Friday open market, said that those were the last zucchinis of the year (he meant not grown in a greenhouse). Briam is 90% of times boring – to say the least. Vegetables cut in big slices, undercooked, not the best quality of olive oil… Any of that can ruin a dish that depends on the quality of the raw materials and on attention to detail during preparation. We like our briam crunchy and thinly sliced. Serves 4 as main dish, 8 as starter 600g small eggplants, halved lengthways and cut into 1cm slices 300g zucchinis, thinly sliced 350g onions, peeled and thinly sliced 200g red and yellow bell peppers, cut into 1,5cm slices 100g green bell peppers, cut into 1,5cm slices 250g potatoes, peeled and cut into thin wedges 100g small okra, ends trimmed, (optional) 1/2 cup chopped flat-leaf parsley 2 cloves of garlic, finely chopped 250g very ripe tomatoes, blanched, peeled and pureed (or chopped …

Canapé Gaudi

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Nothing prepares you for the sight of Sagrada Familia in Barcelona. You have seen pictures and documentaries about this unfinished cathedral, but the scale of its surreality hits you in the face, no matter the sheer number of tourists flocking to take their selfies. It is surreal in the sense of Salvador Dali, but on a giant scale, an extravaganza of architectural components, not unlike exotic fruits, that somehow fit together to something bigger than the parts. And what a great introduction to the Spanish cuisine. At its best is it not a combination of heterogeneous ingredients exploding in the palate? Inspired from tapas based on tinned seafood served in Quimet & Quimet, here is a not so obvious canapé. Greek strained yogurt and thinly sliced smoked salmon on top of your preferred crackers, drizzled with truffled honey and glazed balsamic vinegar. Enjoy with a glass of sauvignon blanc!  

fig salad

Figs, rocket and ‘xinotyri’ salad

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When in Naxos we have more figs than we can handle. Just two fig trees produce such quantities than we do not even have to stretch more than where our arms reach to collect whole baskets. We feel somehow obliged not to waste such glorious fruits and we try to come up with new ways to prepare and preserve them. Two years ago we decided to use them for chutney. I do not remember with how many kilos of dubious fig chutney we ended up. This year we continued to explore. We wanted to combine with other local ingredients. Potatoes, fish and protocyladic art were opted out… but honey and xinotyri    – the local variety of goat cheese – were a hit! We adapted the following salad from Ottolenghi’s ‘The Cookbook’. Serves 4 600g figs ( approximately 8 large figs), washed and cut into quarters 200g xinotyri from Naxos ( or any goat’s cheese of your liking), cut into large chunks 100g rocket leaves (preferably wild) handful of basil leaves 2 Tbsp thyme honey …

Summertime Spaghetti

Tomato, garlic, basil and feta pasta

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In a hot summer day, we sometimes want something that is easy and fast to prepare. The first idea is pasta with fresh tomatoes, feta cheese, basil and garlic. And talking about garlic, Thannasis Veggos comes to mind, my favourite of all the Greek actors and comedians. He was the archetype of the poor working man in hard times, dignified and humane, always in a hurry, never giving up and trying to come into terms with social roles and en-vogue fashion.In one of his masterpieces of the 60s he is a detective, looking up to James Bond. In an assignment he has to mingle in a hippy – flower power community. Part of his disguise, and instead of a necklace of flowers around his neck, is a string of garlics, like the one you find in the open markets or old school groceries. What great art! So garlic, besides everything else, reminds me of Veggos. And there is plenty of garlic in this easy, summertime pasta. It is not even a recipe, but it suits …

spaghetti with bottarga

Spaghetti with Bottarga

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Bottarga either you like or you don’t. As for us, we think it’s unique. The greek version (avgotaraho) is cured grey mullet roe and is produced in the lagoon of Messologi (and nearby Aitoliko) in western Greece, where the romantic poet Lord Byron caught a cold and died in 1824. The most renowned greek producer is Zafeiris Trikalinos, a man with a vision.  The family business started in 1856, when stories about Lord Byron were probably still told by people who witnessed them first hand. Mr. Trikalinos likes to stress the nutritional benefits of his product, as if anyone needs to be convinced to consume it! Avgotaraho is not cheep, nevertheless in the following recipe we advocate that more is better! Serves 4 500g spaghetti 8 Tbsp extra virgin olive oil 200g leeks, white and tender green parts, finely chopped 3 spring onions, finely chopped 1 clove of garlic, peeled and finely chopped 2 Tbsp parsley, finely chopped sea salt and freshly ground black pepper 2 Tbsp lemon juice bottarga, 32 very thin slices zest of one lemon Mix the bottarga slices with …

chickpeas with leeks

Chickpeas and leeks, a vegan feast

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Chickpeas have existed forever in the Mediterranean. They have been found in Jericho, and they were probably consumed under the walls of Troy by the Myrmidons. They are cheap, nutritious and connected to historical memory (ground chickpeas were used as a cheap alternative to coffee during the big wars of the 20th century). Most bizarrely, roasted chickpeas are eaten as a snack, similar to nuts; I had not had them for a number of years, and thinking about them reminds me of ‘simpler times’. They go exceptionally well with whiskey. To prepare the chickpeas 200g  dry chickpeas, soaked overnight in plenty of cold water 150g onions, finely chopped 800ml water 4 Tbsp olive oil 1 pinch sea salt For the leeks 6 medium leeks, white and pale-green parts only, cut into 2cm pieces (about 700g) 3/4 olive oil 1/2 tsp dried chilli flakes (optional) 1/2 cup white dry wine 1 cup grated or puréed tomatoes (fresh or canned) 1 tsp sugar (optional, depending on the acidity of the tomatoes) 3 cups very well drained boiled chickpeas sea salt and …

brioche buns, fish burgers, wasabi mayo

Fish and Shrimp Burgers, a Wasabi Mayonnaise and Brioche Buns

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Part of the burgers’ charm is that you can assemble them yourself in a glorious tower. During the assembly you anticipate eating the ingredients – the stronger they taste the better. We also ‘bricolaged’ the recipe from  different sources. The mayonnaise is adapted from Blumenthal, the buns from an Ottolenghi recipe and the burgers we developed ourselves after several attempts. The combination here works very well for us. Serves 4-6 For 4 brioche buns (or 6 smaller) 2 Tbsp lukewarm water 1 tsp active dried yeast 190g strong white bread flour, plus extra for dusting ½ tsp salt 20g caster sugar 2  eggs 75g cold unsalted butter, cut into 2cm dice, plus extra melted butter for brushing the buns sesame seeds or/and nigella seeds (optional) Place the lukewarm water and the yeast in the bowl of an electric mixer, stir until dissolved and leave for 10 minutes for the yeast to activate. Then add the remaining ingredients, except the butter and mix together with the aid of a spatula. Using the hook attachment mix on low speed for about …

greek salad on pitas

Oven Baked Greek Salad on Pita Bread

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Pita bread topped with cheese and some vegetables and then grilled must have been one of the most ancient snacks. It is so tasty and obvious, that one wonders why food preparation evolved beyond it! We love this variant, with greek salad on top. The tension of the ingredients is kept, it is super light and very easy to prepare. The reward is disproportional to the effort or calories though! The only constraint is that you must serve it immediately, hot from the oven! Serves 2-3 6 small sized and thin pitas 6 -8 cherry tomatoes, sliced 1 medium onion (120g), finely sliced 1 Tbsp extra virgin olive oil 1 red bell pepper, finely sliced 2 Tbsp capers 150g feta cheese, crumbled 1 Tbsp Kalamata olives, pitted and sliced 1 pinch dried oregano freshly ground black pepper Preheat the oven to 180ºC (fan). Place the pitas on a baking tray lined with baking parchment. In a bowl combine the onions with the olive oil and the salt. Let the onions in the marinade for 15 minutes, then …

Jurassic affinities : Chicken drumsticks, spicy and fragrant

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Even growing up in the pre-Jurassic Park era I was fascinated by dinosaurs. The relevant sections in illustrated books were my favourite. I recall the species, and even now get annoyed whenever one gets re-classified and receives a new name. I regretted the fact that I would never encounter a magnificent t-rex or diplodocus. And then, discoveries in China proved that birds are the decedents of dinos! Not only that, but for a period birds evolved to fearsome predators, on the top of the food chain! It somehow was soothing that I could look at ostriches and even humble chickens and think of a more glorious ancestry. And, at least, we know how they tasted. Like chicken! Serves 4 4 Tbsp lemon juice 2 tsp honey 4 Tbsp rosemary leaves, finely chopped 1 Tbsp ground cumin 2 Tbsp dijon mustard 2 cloves of garlic, minced 1 tsp dried chilli flakes (optional,depending on your spice tolerance) 4 Tbsp dry white wine 4 Tbsp extra virgin olive oil 1kg chicken drumsticks (about 10) coarse sea salt For …

fanouropita

Lost and found: vegan olive oil cake

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Did you loose your car keys or partner? Did your boss fire you? Are you a shadow puppeteer and business is not going well? No worries – just prepare this cake with seven or nine ingredients, take it to church, divide it to forty pieces and give it away. It is a ‘Fanouropita’, in honour of Saint Fanourios, a martyr that was rediscovered in the 14th century, when an ikon was dug up while fortifying the walls of Rhodes. The local bishop Nilos (Nile) interpreted the icon and concluded that it depicted the passions of a forgotten martyr. So the cult of Saint Fanourios started. The Saint’s name sounds like ‘reveal’, and people started praying to him to ‘reveal’ lost items, persons or jobs. As to why he became the patron saint of the shadow puppeteers, no one knows. Perhaps it has something to do with the odd number ( 7, 9 or 11)  of ingredients required to prepare the cake – or the words that have to be spoken while baking it. In any case it …