All posts tagged: light lunch

nettle omelette

Stinging Nettle Omelette

Nettles are some of the most irritating plants. Tellingly they feature in an early 20th century expressionist opera, where one of the (obviously distressed) protagonists declares that they grow out of her, but is too weak to weed them out. The grove next to our house is full of them during spring, but we are somehow reluctant to pick them. Instead we let some grow in the garden in Anavyssos, and collect the most tender leaves – of course with long sleeves, long pants, boots and gloves. When cooked they become harmless and add an extra aroma to the recipe. They are great in pies and risottos and make delicious omelettes. Serves 2 1/2 cup olive oil 40g spring onions, the white and tender green parts, chopped 100g young nettle tops, washed, dried and chopped coarsely (Don’t forget to wear rubber gloves when you’re handling them) 30g dill, chopped 4 eggs 15g milk 80g feta cheese, crumbled sea salt and freshly ground black pepper Whisk the eggs  in a mixing bowl with a pinch of salt, a few grinds …

greek salad on pitas

Oven Baked Greek Salad on Pita Bread

Pita bread topped with cheese and some vegetables and then grilled must have been one of the most ancient snacks. It is so tasty and obvious, that one wonders why food preparation evolved beyond it! We love this variant, with greek salad on top. The tension of the ingredients is kept, it is super light and very easy to prepare. The reward is disproportional to the effort or calories though! The only constraint is that you must serve it immediately, hot from the oven! Serves 2-3 6 small sized and thin pitas 6 -8 cherry tomatoes, sliced 1 medium onion (120g), finely sliced 1 Tbsp extra virgin olive oil 1 red bell pepper, finely sliced 2 Tbsp capers 150g feta cheese, crumbled 1 Tbsp Kalamata olives, pitted and sliced 1 pinch dried oregano freshly ground black pepper Preheat the oven to 180ºC (fan). Place the pitas on a baking tray lined with baking parchment. In a bowl combine the onions with the olive oil and the salt. Let the onions in the marinade for 15 minutes, then …

tomato and watermelon gazpacho

Tomato and Watermelon Gazpacho

When we are staying in our summerhouse in Anavyssos, (about 50kms from Athens, on the Saronic Gulf) we almost feel compelled to use local products. In the summer the population doubles in Anavyssos and the beaches get packed with  day trippers from Athens. Nevertheless stubbornly and somehow out of context we navigate through the Touristenströmung to local  farmers and cheese producers to source our daily ingredients. The last time we visited one of the producers for vegetables, he offered us a watermelon. Here is the result: tomato and watermelon gazpacho. Serves 8 For the Gazpacho 2kg ripe tomatoes, blanched, peeled and roughly chopped 400g watermelon flesh, deseeded and roughly chopped 3 garlic cloves, peeled and roughly chopped 150g onion, roughly chopped 50g celery, leaves and stalks roughly chopped 150ml tomato juice 10g basil leaves 2 Tbsp red wine vinegar 200ml extra virgin olive oil 3/4 tsp sea salt freshly ground black pepper To serve croutons or bread in small cubes cucumber, cut into small cubes feta cheese, cut into small cubes watermelon flesh, deseeded and cut …

Greek Mess, in a good sense

This is not Eton Mess – it is Greek Mess in a good sense. Eton Mess is probably more relevant right now, but a Greek Mess is always possible. It is the Mediterranean summer now, and it is hotter than usual. This means that it is a good idea to have something light and cold for lunch. Our favourite is greek low fat (2%) yogurt with fruit. You can combine any fruit you want, but our combination for this summer is peach and blueberries. They have to be very cold and of the best quality, of course. Serves 1 200g low fat (2%) strained greek yogurt 1 peach, cubed 10 blueberries Place all the ingredients in a bowl and enjoy!

watermelon salad with feta

Eat Watermelon Salad with Feta

Not only is this easy to make summer salad very refreshing, but it contains 80% more light than other food, because of the watermelon. If it was not for the feta, it  would contain even more light. If you eat it you help release trapped light back to the cosmos – at least this is what a now extinct gnostic religion of the Late Antiquity, the followers of Mani,believed! It sounds even more bizarre than the Jedi Church, but the cult existed indeed. The last standing temple of the religion is in the southeast coast of China, transformed to a buddhist shrine now, and surrounded by watermelon plants I suppose. Serves 2-4 400g chilled watermelon, rind removed, desseeded  and cubed 150g cucumber, peeled and roughly chopped 100g feta, cubed 1 Tbsp mint, finely chopped 2 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar freshly ground black pepper Place the watermelon, cucumber, feta cheese and mint in a large bowl. Combine the olive oil with the balsamic vinegar, pour over the watermelon mixture and toss gently …