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sesame breadrings

Greek Sesame Bread Rings

The greek name for the sesame bread ring is ‘Koulouri’. It is still the most commonly available street food in Greece – even more than souvlaki and is sold everywhere, in bakeries or in small stands on the streets. It is usually in a simple ring form but you may also find it twisted or braided.

Our son likes them a lot, so we decided to start exploring recipes, different shapes and coatings. We ended up in the following variant, which is simple and very tasty. 

Bread rings aka koulouria
  • 500g all purpose flour
  • 2Tbsp sugar
  • 1tsp sea salt
  • 16g dry yeast  dissolved in 4 Tbsp of lukewarm water
  • 1,5 cups water (or more if necessary)

To coat

  • 1,5 cups sesame seeds (you can also use black sesame seeds or poppy seeds or mix them together)
  • 2 Tbsp of grape molasses (or 2 Tbsp sugar)
  • 1 cup of water
Bread rings aka koulouria , always trying new shapes

Add the sugar to the dissolved yeast and stir. Set aside for about 10 minutes until frothy.

In the bowl of an electric mixer, combine the flour with the salt. Make a well in the middle and add the yeast mixture. Add the water and using the hook attachment mix on low speed for about 5-6 minutes until an elastic and soft dough forms. Add some more water or flour  if necessary.

Brush a clean, large mixing bowl with oil, add the dough, cover with a tea towel and let it rise in a warm place for about 1 hour until it doubles in size.

Preheat the oven to 200 C (fan)

Prepare the coating by dissolving the grape molasses (or the sugar) in 1 cup of water in a shallow bowl. Spread the sesame seeds in a shallow pan.

Lightly grease the kitchen counter or other work surface with some olive oil. Place dough on surface and divide into 10 balls.

Roll each dough ball out into a rope approx. 45-50cm long. Bring the two edges together to form a circle. 

Dip each bread ring into the bowl of water and molasses or sugar mixture, and directly into the other bowl with the sesame seeds making sure to cover it on all sides.

Place them on a parchment-lined baking sheet , being careful not to place them too close together as they continue rising during baking. I usually bake them in 2 or 3 batches.

Bake for about 15 minutes on the middle shelf of your oven, turning the tray around once halfway through baking, until golden brown all over. 

Eat warm or in room temperature with all kinds of cheese or with butter and honey or jam.

You can always try different shapes
Twisted and braided “koulouria”

Whole Wheat Raisin Bread

This is a somehow primitive recipe compared to other raisin breads like panetone or stolen, but the raisins combine with the whole wheat flour to an austere and delicious result. 

You can have it as a power breakfast with butter and marmalade (and then perhaps set off for a long trek to Rohan), or just a plain slice of it with tea.

For the yeast mixture

  • 20g fresh yeast, dissolved in 1/2 cup lukewarm milk
  • 1 tsp caster sugar

For the dough

  • 540g whole wheat flour
  • 1,5 cups lukewarm milk
  • 80g melted butter (plus some extra melted butter for brushing the braid)
  • 80g caster sugar
  • 1/2 tsp sea salt
  • zest of 1 lemon
  • 1 cup raisins

Add the sugar to the dissolved yeast and stir. Set aside for about 10 minutes until frothy.

In the bowl of an electric mixer, combine the flour with the salt, sugar and lemon zest. Make a well in the middle and add the milk, melted butter, raisins and the yeast mixture. Using the hook attachment mix on low speed for about 3 -4minutes until a dough forms. Add some lukewarm water or flour  if necessary.

Cover with a tea towel and let it rise in a warm place for about 1 hour.

Divide the risen dough into 3 balls roll each into strips 35-38 cm long and about 4-5 cm in diameter. Lay the three strips side by side, pinching together at one end, and braid. Pinch together at the other end to hold the loaf intact.

Place the bread on a parchment-lined baking sheet, covered with a tea towel, and let rise for one more hour.

Preheat the oven to 170 C (fan).

Brush the bread lightly with melted butter and bake on the middle shelf for about 30-35 minutes, turning the tray around once halfway through baking, until golden brown all over. Remove from the oven and leave to cool.

Soutzoukakia Smyrneika

Both Food Interpreters have at least one grandparent that arrived from Asia Minor. The refugees did not carry with them much (they were refugees, not expats) but they had a very strong culinary culture that enriched the cuisine of mainland Greece. In a sense the food they ate, influenced from Easter Mediterranean, Asia, Ottoman cooking and – for the ex-residents of Smyrna – France, was better than that of their established co-patriots.

The women were adamant about the recipes they brought with them. Deviations from the ‘original’  recipes were not an option, and, in case a poor individual strayed away from the path of culinary righteousness was looked down with contempt. 

The Soutzoukakia we are presenting here are  such a faux pax: They are are baked and not fried, they are bigger than they should, are less spicy and in general terms lighter. Nevertheless we think they are great comfort food and certainly more suited for children. 

Serves 4 hungry people

For the soutzoukakia

  • 600g minced beef
  • 220g onion, very finely chopped
  • 2 garlic gloves, minced
  • 150g rusk crumbs
  • 2 eggs, lightly beaten
  • 1 Tbsp olive oil  (plus some more for brushing the soutzoukakia)
  • 4 tsp ground cumin
  • 1/2tsp sea salt
  • 1/4 tsp freshly ground black pepper

For the tomato sauce

  • 500g freshly grated tomatoes (or chopped canned tomatoes)
  • 1/2 tsp sugar (optional, depending on the acidity of the tomatoes)
  • 3Tbsp olive oil
  • 110g onion, very finely chopped
  • 1 tsp ground cumin
  • sea salt and freshly ground pepper

To prepare the soutzoukakia, place the ground beef in a bowl, and stir in the rest of the ingredients. Wet your hands and knead well to a smooth paste.Cover and let rest for about 10-15 minutes.

Preheat your oven grill to high temperature and line a baking tray with baking parchment.

To shape the soutzoukakia take a handful of the meat mixture (about 50g) and make it into a shape of a flat oblong sausageAs soon as the soutzoukakia are shaped, brush them with olive oil and place them on the prepared baking tray.

Broil them under the hot grill for about 6-8 minutes, turning over half way and brushing them with olive oil, until they are golden and cooked through.

In the meantime, place a large pan on medium heat with the olive oil and cook the onions for about 7 minutes stirring regularly. Add the tomatoes with the sugar and ground cumin, bring to a boil stirring well, then lower the heat and let simmer uncovered about 10-15 minutes. Season with salt and pepper to taste. Add the soutzoukakia in the tomato sauce and stir gently. Let simmer about another 10-15 minutes minutes until the sauce thickens.

Serve immediately over rice, mashed potatoes or triple cooked chips.


Briam, a vegan extravaganza

This briam is made with the last vegetables and the first olive oil of the season. Nikos, who has the best stall with greens and vegetables in the Friday open market, said that those were the last zucchinis of the year (he meant not grown in a greenhouse). Briam is 90% of times boring – to say the least. Vegetables cut in big slices, undercooked, not the best quality of olive oil… Any of that can ruin a dish that depends on the quality of the raw materials and on attention to detail during preparation.

We like our briam crunchy and thinly sliced.


Serves 4 as main dish, 8 as starter

  • 600g small eggplants, halved lengthways and cut into 1cm slices
  • 300g zucchinis, thinly sliced
  • 350g onions, peeled and thinly sliced
  • 200g red and yellow bell peppers, cut into 1,5cm slices
  • 100g green bell peppers, cut into 1,5cm slices
  • 250g potatoes, peeled and cut into thin wedges
  • 100g small okra, ends trimmed, (optional)
  • 1/2 cup chopped flat-leaf parsley
  • 2 cloves of garlic, finely chopped
  • 250g very ripe tomatoes, blanched, peeled and pureed (or chopped canned tomatoes)
  • 1 tsp sugar (optional, depending on the acidity of the tomatoes)
  • 1/2 tsp dried chilli flakes (optional)
  • 2-3 pinches sea salt
  • freshly ground black pepper
  • 1 cup extra virgin olive oil
  • 4 cups warm water (or more if needed)

thin potato wedges

thin potato wedges


Preheat the oven to 180ºC (fan).

Place the sliced eggplants, zucchinis, onions, red and green peppers, okra (if using), garlic and parsley in a large baking pan. Add the pureed tomatoes with the sugar, the dried chilli flakes (if using), the salt (you can always add some more later if needed), 3/4 of the olive oil and 2 cups of warm water. Toss everything together.

Bake uncovered for 30 minutes and turn over with the aid of a large spatula. Bake for another 30 minutes before turning over once more. At this point add 1 more cup of warm water. Continue baking for about 20 minutes and then turn your oven grill to high temperature. Add the rest of the olive oil, some freshly ground black pepper, more salt to taste if needed and the last cup of water.  Turn over for a last time and broil under the hot oven grill for 5-10 minutes if you like your briam crunchy on the top like we do!

Serve  in room temperature with feta cheese or tyrokafteri (spicy feta cheese spread) or taramosalata  on the side and lots of fresh crusty bread.

You can keep it in the refrigerator well covered for 2-3 days and bring it to room temperature before serving.



Canapé Gaudi

Nothing prepares you for the sight of Sagrada Familia in Barcelona. You have seen pictures and documentaries about this unfinished cathedral, but the scale of its surreality hits you in the face, no matter the sheer number of tourists flocking to take their selfies. It is surreal in the sense of Salvador Dali, but on a giant scale, an extravaganza of architectural components, not unlike exotic fruits, that somehow fit together to something bigger than the parts.


And what a great introduction to the Spanish cuisine. At its best is it not a combination of heterogeneous ingredients exploding in the palate? Inspired from tapas based on tinned seafood served in Quimet & Quimet, here is a not so obvious canapé.


Greek strained yogurt and thinly sliced smoked salmon on top of your preferred crackers, drizzled with truffled honey and glazed balsamic vinegar. Enjoy with a glass of sauvignon blanc!